Cobra Stretch
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Rectus abdominis stretching exercise: Health Benefits, How to do?

ByPriti Tirgar

What is Rectus abdominis stretching exercise? Rectus abdominis stretching exercise is an important exercise to improve flexibility of lower back and there are many health benefits if you doing exercise regularly. The rectus abdominis muscle is located in between the ribs and the pubic bone at the front of the pelvis. When this muscle is…

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Abdominal muscle stretching: Health benefits, types, and How to do it?

ByNitesh Patel - Physiotherapist

Abdominal muscle stretching is the best way to improve the flexibility of the lower back and reduce the risk of Back pain and related injury. What is abdominal muscle stretch? When it comes to daily stretching exercises, the abdominal muscles are often overlooked. However, stretching your abs is good for your posture and overall flexibility….