tittibhasana benefits

What is Tittibhasana? Tittibhasana is an arm-balancing pose that requires strength and endurance. The word from the Sanskrit Tittibha, meaning “Fly” or “insect,” and asana, meaning “pose.” Tittibhasana is a progressive level arm balance posture that requires strong core muscles, and flexible hamstrings. Firefly Pose forms part of the Ashtanga Primary Series and the practice…