Back extension exercise
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21 Best Back Strengthening Exercises for Every Fitness Level

ByDr.Ritika Patel

Introduction A strong and resilient back is crucial for maintaining overall physical health and preventing injuries. Back strengthening exercises can help improve posture, enhance stability, and alleviate back pain. These exercises target the muscles that support the spine, including the erector spinae, which run along the length of the spine, as well as the deep…

Upper Back Exercises
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Upper Back Exercises for a Stronger Back and Core

ByPriti Tirgar

Upper back exercises are crucial for building strength, stability, and promoting good posture. Whether you’re aiming to alleviate back pain or enhance your overall fitness, incorporating exercises like rows, pull-ups, and reverse flyes can help you develop a strong and resilient upper back. Your upper back is one of the most essential parts of the…