Uttana Shishosana: Health Benefits, How to do? Variations
What is Uttana Shishosana? Uttana Shishosana asana is also known as an Extended puppy pose, Puppy Dog Pose, Anahatasana, Half Dog Pose, or Melting Heart Pose. Uttana Shishosana or the extended puppy pose is a much more effortless and less complicated version of doing a forward twist that almost everyone should practice in their yoga…