Utthan Pristhasana yoga

What is Utthan Pristhasana (Lizard Pose)? Utthan Pristhasana (Lizard Position) is related to Lunge Position (Utthita Ashwa Sanchalanasana) but is exercised resting on the forearms. This exercise is a deep hip opener that also selects the gluteus maximus, hip flexors, hamstrings, shoulders, and arms, including the lower back. Included in Vinyasa Yoga Series, the exercise…