VMO Activation Exercises
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VMO Activation Exercises

ByMittal Vaghela

What is a VMO Activation Exercise? The vastus medialis obliquus (VMO) is a muscle located on the inner side of the thigh, part of the quadriceps muscle group. It plays a crucial role in stabilizing the knee joint and controlling the tracking of the patella (kneecap). Proper activation of the VMO is essential for knee…

Vastus Medialis Muscle : Anatomy, Function, Exercise
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Vastus Medialis Muscle : Anatomy, Function, Exercise

ByNitesh Patel - Physiotherapist

The Vastus medialis muscle is a part of the quadriceps muscle in the human body. It is located in the thigh and runs from the femur to the patella and tibia. The Vastus medialis muscle is also called the vastus medialis obliquus and is one of the four muscles which make up the quadriceps muscle….