Vitamin B1 (Thiamine)
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Vitamin B1 (Thiamine)

ByArjun Sharma

Introduction Vitamin B1, or thiamine, is a vitamin that is vital for both humans and animals. It is a food ingredient and is also commercially produced as a medicine or nutritional supplement. Thiamine in phosphorylated forms is necessary for a few metabolic processes, such as the digestion of amino acids and glucose. Legumes, some meats…

Which Foods are the Best for Vitamin B1
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Which Foods are the Best for Vitamin B1

ByDr.Arati Gameti

Introduction Vitamin B1, also known as thiamine, is a crucial nutrient that plays a key role in energy metabolism, nerve function, and the metabolism of carbohydrates. It is water-soluble and cannot be stored in the body for an extended period, making regular dietary intake essential. Foods rich in vitamin B1 include whole grains, fortified cereals,…