winged scapula exercises to avoid

Strengthening exercises targeting the muscles around the scapula can help improve scapular stability and reduce winging. What is the winging of the scapula? The word “winged scapula” (also known as scapula alata) refers to a situation in which the scapula’s muscles are too paralysed or weak to stabilise the scapula. The scapula’s medial or lateral…