Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
What is Utthita Hasta Padangusthasana? Utthita hasta Padangusthasana is a stationary pose that makes balance, enhances attention, and encourages an intellect of stability. It derives its name from the Sanskrit Utthita, meaning “stretched,” hasta, meaning “hand,” Padangustha, meaning “big toe,” and asana, meaning “pose.” From tadasana (mountain pose), one knee is raised towards the chest…
What is Natarajasana? Natarajasana, also known as Dancer Pose, is a popular yoga asana that combines balance, strength, and flexibility. It is named after Lord Shiva, who is often depicted as the divine dancer in Hindu mythology. It derives its name from the Sanskrit term for this yoga pose Natarajasana, which arrives from the terms…
What is Samakonasana? Samakonasana, also known as the Straight Angle Pose or the Side Split Pose, is a seated yoga posture that focuses on opening and stretching the inner thighs and hips. The name “Samakonasana” is derived from the Sanskrit terms sama, meaning “straight,” Kona, meaning “angle,” and asana, meaning “pose.” The pose is a…
What is Prasarita Padahastasana? Prasarita Padottanasana, also known as Wide-Legged Forward Bend or Standing Straddle Split, is a yoga asana that stretches the hamstrings, inner thighs, and groins while providing a gentle release for the spine. Prasarita Padottanasana is a Wide-Legged Forward bend yoga pose. That boosts confidence and decreases depression. The name “Prasarita Padahastasana”…
Exercises for Runner’s Knee is an important part of your overall treatment program, that helps to strengthen your leg muscles and improve flexibility and overall stamina. A common problem among athletes is the runner’s knee. You shouldn’t take stress about it. In reality, if you develop a runner’s knee, you can treat it with some…
What is Malasana (garland pose)? Malasana, also known as Garland Pose or Yogi Squat, is a yoga asana that involves squatting down with the feet together while keeping the heels on the ground. It is a deep hip-opening pose that stretches the groin, hips, and lower back while also engaging the core muscles. Malasana is…
Exercise for Lymphedema is an important part of your overall treatment program that helps to reduce edema and helps in venous drainage of the affected limb, improving muscle strength, and enhancing overall well-being. The current study suggests that exercise can be helpful to people with lymphedema. research can indicate that exercise can enhance the range…
What is Garbha Pindasana? Garbha Pindasana, also known as the Embryo in the Womb Pose, is a seated yoga asana that involves a deep forward bend while holding the knees close to the chest. The name “Garbha Pindasana” is derived from the Sanskrit words “garbha,” meaning “womb” or “embryo,” and “pinda,” meaning “ball” or “round…
What is Janu Sirsasana (Head-to-Knee Pose)? Janu Sirsasana, also known as Head-to-Knee Pose, is a popular seated forward bend in the practice of yoga. It derives its name from the Sanskrit words “janu” (meaning knee) and “sirsa” (meaning head). This pose offers a deep stretch to the back of the body, particularly the hamstrings, calves,…
What is Bidalasana (Cat Pose)? Bidalasana, also known as Cat Pose, is a common yoga pose that is often performed as part of a flowing sequence or as a standalone pose to stretch and warm up the spine. It is a beginner-friendly posture that provides various benefits for the body and mind. The name “Bidalasana”…
