Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
What is Baddha Konasana? Baddha Konasana (Bound Angle Pose) is a seated asana in hatha yoga and modern yoga as exercise. It opens the hips and stretches the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. It is also known as Cobbler’s Pose or Butterfly Pose. The phrase…
Exercise is a very important part of your overall treatment program, which helps to strengthen your weak muscles, improve neck mobility, and also relieve Neck pain and other related symptoms such as tingling numbness. Cervical spondylosis is age-related wear and tear of your Cervical spine in which Neck pain With or without referred pain with…
Introduction Astavakrasana is a sort of Yoga pose that is dedicated to Sage Astavakra. This is an evolved pose that is said to evoke the Manipura chakra. The name of this asana is a blend of two Sanskrit terms, ‘Asta’ which means ‘eight’, and ‘vakra’ which stands for bent (curved). Thus, in English, it is…
Introduction Over the years, yoga has evolved into a prevalent technique of wellness all over the world. Be it children or older individuals, everyone is practicing yoga as a home exercise to have a healthy body and senses. Even during the pandemic, individuals enrolled in online yoga classes to continue their fitness journey. The popularity…
What is Ashtanga Namaskara? Ashtanga Namaskara, also known as Eight Limbed Salutation or Eight Parts of the Body Touching the Ground, is a yoga pose that is commonly performed as part of the Sun Salutation sequence in Ashtanga Yoga. In this pose, the practitioner starts in a plank position with the body straight and the…
Introduction There are multifarious sorts of yoga asanas of which the ‘counterbalancing and relaxing variety’ is probably the easiest one. The asanas of this classification aid you relax your body that might be fatigued from the day-to-day work or other intense asanas. Anantasana drops in this classification of yoga asanas. In this yoga pose, you…
What Is Anjaneyasana? The name Anjaneyasana arrives from Sanskrit words, that resemble the “Son of Anjani”. Anjaneyasana is a mixture of two Sanskrit terms: Anjaneya indicates “Son of Anjani” and Asana means yoga pose or pose. Hanuman is an influential figure in the epic Ramayana and is Ram’s aide. Anjaneyasana is a fundamental familiar upright…
Introduction Nowadays, with such a hard life, and so many stresses, it is important to strengthen your radiance or internal light. It is said that it is your radiant body that attracts possibility and can influence those who cover you. Archer pose yoga constructs up your radiant body, producing good thoughts and a sea of…
What are Relaxation Techniques? A relaxation technique is a method used to help a person reduce stress, anxiety, or tension by inducing a state of calmness and relaxation in the body and mind. There are many different types of relaxation techniques, but they all involve consciously focusing one’s attention on a specific sensation, thought, or…
What is Yoga? Yoga is an ancient and complicated practice, rooted in Indian philosophy. It started as a spiritual movement but has evolved recognized as a path for encouraging physical and mental health. The six branches are: Chakras The word chakra means spinning wheel. Yoga claims that chakras are the center points of energy, ideas,…
