Lateral banded walk exercise
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Lateral banded walk exercise: Muscle worked, Health Benefits, How to do?

What is a Lateral Banded walk? The lateral band walk is a great exercise to improve hip stability and strengthen the hip abductor muscles also improve the stability of the knee joint. This is a fantastic exercise for a daily workout. This exercise will help to improve your back stability and posture-related problems. This is…

Hip Hinge exercise
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Hip Hinge exercise: Muscle worked, Health Benefits, How to do?

What is Hip Hinge exercise? The Hip Hinge is an exercise that primarily targets the posterior part of the body. The muscles located in the posterior part of the lower body are the hamstrings, Glutes. This exercise also utilizes abdominals and core muscles.When you perform hinges from the hips, your spine should be neutral and…

fire hydrants exercise
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Fire hydrants exercise: Muscle worked, Health Benefits, How to do?

Fire hydrants exercise is an important exercise to strengthen gluteal and core muscles. It is helps to reduce the Back pain and leg pain and reduce the risk of injury. What is Fire hydrant exercise? Fire hydrants have also known as a quadruped hip abductions exercise, this is a body weight type of exercise. It…

Rotator cuff stretching
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Rotator cuff stretching : Health benefits How to do?

Rotator cuff stretching is an important exercise to improve flexibility and function of your shoulder region and also reduces the risk of Rotator cuff injury. What is rotator cuff stretching? The Rotator cuff is a term used for the group of four muscles and their tendons, which assist in providing stability and strength to your…

HEEL-SLIDES
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Heel slide exercise: Muscle worked, Health Benefits, How to do?

Heel slide exercise is an important easy to perform Home exercise to maintain range of motion of your Hip and knee joints and also increases blood circulation of leg. What is a Heel slide exercise? This exercise also known as heel drag. A heel slide exercise is a movement that activates your muscles from hip…

Leg extension exercise
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Leg extension Exercise: Muscle worked, Health Benefits, How to do?

What is leg extension exercise? The leg extension exercise is also known as the knee extension. This is a type of strength training exercise. It is an excellent movement for strengthening your quadriceps muscles, which are located in the anterior of your upper thigh. Knee extensions are done on a leg extension machine or by…

Sub scapular stretch
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Subscapularis stretch: Health benefits, How to do ?

Subscapularis stretch is an important to improve flexibility of your shoulder region, This will reduce the risk of injury and improve your overall fitness level. What is subscapularis stretching? The subscapularis is a muscle that stands between the scapula and the rib cage. The subscapularis is the largest a muscle in the rotator cuff, which…

Teres minor stretch
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Teres minor stretch: Health benefits and How to do ?

Teres minor stretch is an important exercise to improve flexibility of your shoulder region, This exercise improve your overall fitness level and reduce the risk of shoulder pain. What is Teres minor stretching? The Teres Minor is the muscle of the rotator cuff which helps to stabilize the humeral head in the glenoid fossa. This…

Supraspinatus stretch
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Supraspinatus Stretch: Health Benefits and How to Do?

Supraspinatus stretch is a great exercise to improve the flexibility of your shoulder with other rotator cuff muscles, This stretching exercise has many health benefits and reduces the risk of injury during performing day-to-day activity. What is Supraspinatus Stretch? The supraspinatus is an upper back muscle that leads to shoulder abduction and stabilization. This is…

Donkey Kicks
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Donkey Kick Exercise: Muscle worked, Health Benefits, How to do?

What is a Donkey kick exercise? Donkey kick exercise is an isolation exercise that is sure to give you a great burn while opening up the hips, improving posture, and strengthening your lower body.This is a funny-sounding exercise that has serious benefits. this exercise moves your leg in the air.In this exercise main movement is…