Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
What is burpee exercise? Burpees are a plyometric exercise. This exercise uses your whole body weight for resistance. By doing this exercise you will focus on a full-body aerobic workout that aims to build muscle strength and endurance in your lower limb and upper limb muscles. A standard burpee exercise helps to strengthen the muscles…
List of exercise mainly neck exercise, Upper body exercise list, trunk exercise list and lower body exercise list. This exercise are easy to perform home exercise you can try at Home that helps to improve your fitness level and Body stamina. You may like to do this exercise at your home. Neck exercises Active neck…
What is Shoulder Isometrics exercise? Ishoulder isometric exercise are performed by simply contracting your muscles without any other movement. Your physiotherapist may prescribe this exercise as part of your rehabilitation program. Isometric shoulder exercise is a type of exercise your physiotherapist may prescribe if you are suffering from shoulder pain. this exercise helps you to…
What is trapezius stretching exercise? Trapezius stretching exercise is the best and easy to perform at home exercise to improve the flexibility of your neck to the shoulder region. This exercise also helps to relieve neck pain and stiffness. The trapezius muscle is situated in the upper back. It is a triangular shape muscle, extending…
Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This exercise are easy to perform home exercise you can start in the early morning. Neck muscle tightness is the most common cause of neck pain where SCM is the part…
Triceps stretch is the best flexibility exercise you can try at home to improve the flexibility of the upper arm, This is easy to perform the home exercise you require to do at regular intervals with Biceps stretch and other flexibility exercises. What is triceps stretch exercise? Tricep stretch exercise is an arm-stretching method that…
What are Farmer’s Walks? One such exercise is the farmer’s walk, an exercise in which equipment held in both hands is carried for some distance. The farmer’s walk, also known as the farmer’s carry, is a strength and conditioning exercise in which you hold a heavy load in your hands while walking for a designated…
What is Shoulder Shrug Exercise? Shoulder shrug exercises are the best and easy to perform home exercises to improve the strength of your trapezius muscles. This exercise is also recommended by your Physiotherapist when anyone has a neck to shoulder pain. If you have a desk job, you likely spend most of your time in…
What is Face pulls exercise? Face pulls are one of the best corrective exercises for poor posture and shoulder joint dysfunction. This exercise help to strengthen the chronically weak muscles in your upper limb that get stretched out all day as we sit in a slumped position at the computer or driving cars. This is…
Deltoid stretch exercise helps to improve flexibility of the deltoid muscles which are located in the top of shoulder joint which are important muscles you can use for your day to day activity. Regular stretching exercise have many health benefits and also improve your performance and fitness level. What is deltoid muscle stretching? Your shoulders…
