List of exercise | Total body exercises list:
List of exercise mainly neck exercise, Upper body exercise list, trunk exercise list and lower body exercise list. This exercise are easy to perform home exercise you can try at Home that helps to improve your fitness level and Body stamina. You may like to do this exercise at your home.
Neck exercises
- Active neck exercise
- Isometric neck exercise
- Neck Glide
- Neck Extension
- Neck Rotation Lateral Extension
- Shoulder Shrugs
- Tilted Forward Flexion Deep Stretching Resistance Presses Towel Pull
Upper body exercises
- Lateral Raise.
- Monkey Curls.
- Rope and pulley exercise
- Overhead Presses.
- Trap Bar Deadlifts.
- Pullups and Chinups.
- Seted Cable Rows.
- Plank Walkouts.
- Hanging Leg Raises.
- Dumbbell Bench Presses.
- face pulls
- Dumbbell rear-delt fly.
- Bent-over row.
- Standing or seated bicep curl.
- Overhead tricep extension.
- Arnold press.
- DB Pullover.
- Front raise
- Crab walk
- Hand mobility exercise
- Hand strengthening exercise
- Shoulder wheel exercise
- Hang clean exercise
- Farmers walk Push ups
- Scapular stability exercise
- Cod-men exercise
- Wrist curl
- Shoulder circling exercise
- Isometric shoulder exercise
- Finger ladder or wall ladder exercise
- Supination and pronation board exercise
- Rope and pulley exercise
- Shoulder wheel exercise
Back exercises
Back flexion exercise
- Pelvic tilt exercises
- Partial sit-ups
- Single knee-to-chest and bilateral knee-to-chest
- Hamstring stretching
- Standing lunges
- Seated trunk flexion
- Full squats
Back extension exercise
- Quadruped or bird dog exercise
- Superman exercise
- Prone on elbow
- Bridging
- Cat and camel exercise
- Plank
- push-ups
- Back Extensions on Hyperextension Bench
- Back Extensions on Bench
- Back Extensions on Floor
- Back Extensions on Stability Ball
- Back Extensions with Bands
- Back Extensions with Suspension Trainer
- Reverse hyperextensions using various implements.
- Lumbar Extension Articulation
- Prisoner Hyperextension
- 45-Degree Hyperextension
- Hyperextension machine exercises
Lower body exercise
- Seated knee extension (theraband)
- Squats
- Spanish Squats
- Single leg squats
- Split Squats Lunges
- Prone Leg Lift
- Bridging
- Clamshell
- Ankle toe movements
- Heel sliding
- Standing hip abduction
- 4-point kneel hip extension/ donkey kicks
- Lateral sliders
- Crab walking
- Knee Extensions
- Knee Curls
- Calf Raises
- Side Hip Raises
- Straight leg raise
- Static quadriceps exercise.
- Ankle strengthening exercise
- Toe or towel curl exercise
- Star jumps
- Frankenstein walk
