What is Shoulder exercise for Arthritis? Exercises for Shoulder arthritis aim to improve your strength and range of motion. Arthritis can make many movements uncomfortable or painful if done quickly. These exercises concentrate on slow, deliberate motions and stretch to improve your shoulders and relieve pain and tension. When you have osteoarthritis (OA) of the…
Shoulder exercises is the great way to recover naturally for Shoulder Bursitis, Exercise helps to maintain range of motion and function of Shoulder joint and also improve strength and stability. What is Shoulder Bursitis? Bursitis of the shoulder (impingement syndrome) happens when there is swelling and redness between the top of the arm bone and…
What are Shoulder Rehabilitation exercises? After an injury or surgery, an exercise conditioning program will aid you in return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also aid your return to sports and other recreational activities. This is a general rehabilitation program that gives a wide…
What is Elbow Exercise? After any elbow problem, it’s essential to get movement and strength back. This supports tissue healing and will assist you get moving again. You may not be able to return to your usual exercise levels urgently and improvements may be slow to start with. However, a gradual return to normal activities…
Why exercise is important for wrist pain? Exercise for your wrist pain can help to build strength and increase flexibility. It also improves the range of motion and gives pain relief. It is also helpful for improving blood flow surrounding the wrist joint, muscles, and ligament. What is wrist pain? Wrist pain is mostly caused…
What is quadratus lumborum stretching? Quadratus lumborum stretching exercise a great way to improve your posture and flexibility and many health benefits of it. The quadratus lumborum (QL) is the deepest abdominal muscle. It is located in your lower back, in between the top of your pelvis and your lowest rib. This is lateral to…
Quadriceps exercises are a great exercise to make your knee more powerful to perform all your day-to-day activities more easily. Strong quadriceps are important to improve your mobility and balance. If you’ve been injured or had surgery around your thigh or knee, you can do targeted quadriceps exercises to improve strength in your quadriceps. Quadriceps…
What is transverse abdominis stretching? Transverse abdominis stretching exercise is an important exercise to improve the flexibility of the lower back and there are many health benefits if you do stretching regularly. The transverse abdominis is the deepest muscle in the abdomen region. It would not give you the much-desired six-pack look but this unsung…
What are external and internal obliques muscles stretching? External and internal obliques muscles stretching exercise is a great way to improve flexibility of your trunk and many health benefits. The external and internal obliques are large muscles in the abdominal area. This muscle extends diagonally from the ribs to the pelvis, This obliques plus the…
What is Rectus abdominis stretching exercise? Rectus abdominis stretching exercise is an important exercise to improve flexibility of lower back and there are many health benefits if you doing exercise regularly. The rectus abdominis muscle is located in between the ribs and the pubic bone at the front of the pelvis. When this muscle is…
