Tensor fasciae latae stretch is an important exercise to improve flexibility of your hip region, This helps to reduce the risk of injuries and also have many health benefits. What is tensor fasciae latae stretch? The tensor fasciae latae is a muscle of the proximal anterolateral thigh situated between the superficial and deep fibers of…
Quadriceps stretching is a great exercise to increase flexibility of your thigh muscles, these exercise are easy to perform home exercise and also have many health benefits. What is a Quadriceps Stretching? A quad stretch is a lower body motion that contracts and expands the muscles at the front of the thigh, together called the…
Introduction: Forearm muscle tightness occurs due to the overusing of the muscles on your front of forearm. that’s muscle get tight after doing heavy workout or busy day at work or a new exercise e.g. 3 hours writing exam papers which leads to the stiff forearm. inadequate recovery from training sessions or an activity leading to tightness.This tight forearm loosens out after 24-48 hrs when the forearm…
Gluteal stretch is a great exercise to improve flexibility of Hip muscles mainly in your buttocks area. If you are add this exercise in your workout routine, they have many health benefits and reduce the risk of injury. What are the Gluteal stretch? Gluteal region have three types of Gluteal muscles:Gluteus maximusGluteus mediusGluteus minimusThese are…
Latissimus dorsi stretch is an important exercise to improve flexibility of your upper body, If you are performing this exercise helps to reduce the risk of injury and also improve your fitness level. What is latissimus dorsi stretch? The latissimus dorsi is one of the biggest muscles in the back. It’s sometimes known as your…
Serratus anterior stretch have many health benefits and important exercise to improve flexibility of upper body region and also your fitness level. What is serratus anterior stretch? The serratus anterior is also known as the boxer’s muscle. It is situated along the upper sides of the rib cage – 1st to 8th or 9th ribs…
Teres major stretching is an important exercise to improve flexibility at the back side of the shoulder region and also helps to prevent injury and improve your overall fitness level. What is the teres major stretching? The teres major muscle attaches to the front of the upper arm, crosses under the shoulder and attaches to…
Rotator cuff stretching is an important exercise to improve flexibility and function of your shoulder region and also reduces the risk of Rotator cuff injury. What is rotator cuff stretching? The Rotator cuff is a term used for the group of four muscles and their tendons, which assist in providing stability and strength to your…
What is leg extension exercise? The leg extension exercise is also known as the knee extension. This is a type of strength training exercise. It is an excellent movement for strengthening your quadriceps muscles, which are located in the anterior of your upper thigh. Knee extensions are done on a leg extension machine or by…
Subscapularis stretch is an important to improve flexibility of your shoulder region, This will reduce the risk of injury and improve your overall fitness level. What is subscapularis stretching? The subscapularis is a muscle that stands between the scapula and the rib cage. The subscapularis is the largest a muscle in the rotator cuff, which…
