obturator externus muscle
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Obturator externus muscle

What is Obturator externus muscle? The obturator externus muscle is a flat, triangular muscle located in the hip region. It arises from the outer surface of the obturator membrane and the surrounding bones, including the pubic bone, ischium, and ilium. The muscle fibers then converge to form a tendon that passes through the lesser sciatic…

Tensor Fascia Latae ( TFL ) Muscle
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Tensor fasciae latae muscle

What is the Tensor fasciae latae muscle? Tensor fasciae latae is a fusiform muscle found in the lateral part of the thigh. Along with the gluteus maximus, gluteus medius, and gluteus minimus muscles, it is one of the muscles in the gluteal region. Tensor fasciae latae travels from the anterior part of the iliac crest…

celecoxib
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Celecoxib

What is a Celecoxib? Celecoxib is a medication that belongs to the class of drugs known as nonsteroidal anti-inflammatory drugs (NSAIDs). It is commonly prescribed to treat pain and inflammation associated with conditions such as osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis. Celecoxib works by inhibiting the production of prostaglandins, which are substances that play a…

Cerebrospinal Fluid
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Cerebrospinal Fluid (CSF)

What is a Cerebrospinal Fluid? Cerebrospinal fluid (CSF) is a clear or transparent, colorless plasma-like fluid that bathes or cleans the central nervous system (CNS). The system of cavities is established inside the brain and spinal cord, including the ventricles, the subarachnoid cavity of the cerebral cortex, the spinal cord, and the central canal of…

Baddha-Konasana
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Baddha Konasana (Bound Angle Pose)

What is Baddha Konasana? Baddha Konasana (Bound Angle Pose) is a seated asana in hatha yoga and modern yoga as exercise. It opens the hips and stretches the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. It is also known as Cobbler’s Pose or Butterfly Pose. The phrase…

subscapularis muscle
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Subscapularis muscle

What is the Subscapularis muscle? The subscapularis is a triangular shoulder muscle in the scapula’s subscapular fossa. It is one of the four muscles of the rotator cuff, joining the supraspinatus, infraspinatus, and teres minor, and it connects between the proximal humerus and the scapula. During various movements of the upper limb, the rotator cuff…

Pinched nerve in lower back
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Pinched nerve in the Lower Back

The pinched nerve can be induced in the lower back due to pressure generated on the nerves and tissues near the vertebrae in the lower spine. You may feel a range of symptoms like numbness and sharp pain. This is also known as lumbar radiculopathy. A pinched nerve in your lower back happens when there…