pinched nerve in the neck
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A Pinched Nerve in the Neck

Introduction A pinched nerve in the neck also known as Cervical radiculopathy results in radiating pain, weakness, and/or numbness caused by compression of any of the nerve roots in your neck. Most cases of a pinched nerve in the neck (cervical radiculopathy) go away with nonsurgical treatment. What is a pinched nerve in the neck?…

Arthritis of neck
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Cervical spondylosis: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is the meaning of cervical spondylosis? Cervical spondylosis is also known as neck arthritis.It is age-related wear and tears affecting the cervical spinal disc in your neck.As the disc dehydrates and shrinks, signs of osteoarthritis develop, including bone spurs. Cervical spondylosis is a common condition and the risk increase with age.This condition is present…

Neck pain Exercise
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Neck Pain Exercise

Neck Pain Introduction List of Neck exercises: 1. Neck tilt (Active Neck movement ): Flexion – Extension of the Neck These exercises are easy to perform home exercises that maintain neck range of motion and reduce neck stiffness. 2. Neck tilt (side to side) : 3. Neck turn: 4. Neck stretch: 4 Upper Trapezius Stretch: 6…