Spinal Problem

Back Pain | Body Movement | Exercise Detail | Muscle Detail | ORTHOPEDIC CONDITION | Physiotherapy Equipment | Spinal Problem | Strengthening exercise
7 Best Exercise For Slipped Disc (L4-L5,L5-S1)
ByDr.Mahima Thakkar September 13, 2025October 30, 2025
Introduction Best exercises for a slipped disc focus on reducing pain, improving flexibility, and strengthening the core and back muscles to support the spine. These exercises help relieve pressure on the affected disc and promote better posture for long-term recovery. Most often occurring in the lower back (lumbar spine), a disc herniation occurs when disc…
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Doctors | Hospital | Spinal Problem
Best Spine Doctor In Ahemdabad, Gujarat
BySalvi Nihal November 26, 2024November 26, 2024
If you are looking for the Spine Doctor In Ahemdabad, Gujarat here we update all the Spine Doctor In Ahemdabad with contact details, timing, and address. The List Of Spine Doctor In Ahmedabad Dr. Denish Patel-Spine Surgeon Hospital Address: AVRON Hospitals, near Anjali EmporiumRangupavan Society, Sardar Patel ColonySundar Nagar, Naranpura, AhmedabadGujarat 380013 Dr. Denish Patel-Spine…
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Abnormal Posture | Body Movement | ORTHOPEDIC CONDITION | Spinal Problem
What is Pelvic Tilt?
ByDr.Arati Gameti April 1, 2024April 1, 2024
An excessive tilting of the pelvic muscles towards one side is known as a pelvic tilt, which is a frequent postural problem. Usually, this deficit arises from prolonged use of your pelvic muscles in one position. For instance, your pelvic muscles may become accustomed to bad postures from hours spent lounging on your couch or…
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Health Tips | Pain Management | Spinal Problem
Choosing the Best Posture For Sleeping for Your Body
ByDr.Karishma Tadvi January 28, 2024January 28, 2024
Introduction Achieving the best posture for sleeping is crucial for overall well-being and quality rest. Proper sleeping alignment not only promotes spinal health but also enhances comfort, reduces the risk of pain and discomfort, and contributes to a more restorative sleep. You are aware of the health benefits of sleep; a new investigation determined that…
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Back Pain | Disease | Muscle pain | ORTHOPEDIC CONDITION | Spinal Problem
Muscle Soreness In The Back
ByDr.Hiral Parmar December 14, 2023December 14, 2023
Introduction Muscle soreness in the back can result from activities like heavy lifting, repeated movements, and bad posture that put undue tension or overwork on your back muscles. Delay in onset muscular soreness (DOMS), another name for muscle soreness, usually happens 24 to 72 hours after the exercise. It results from inflammation brought on by tiny…
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ORTHOPEDIC CONDITION | Back Pain | Fracture | Injury | Joint Pain | Spinal Problem | Sports Injury
Stress Fracture on Lower Back
ByDr.Siddhi Jadav December 11, 2023December 13, 2023
What is a Stress Fracture on the Lower Back? Stress fractures in the lower back, also known as spondylolysis, represent a specific type of injury that occurs in the vertebrae, the building blocks of the spine. Unlike acute fractures resulting from a single traumatic event, stress fractures develop gradually due to repetitive strain or overuse,…
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Exercise Detail | Nerve Injury | ORTHOPEDIC CONDITION | Pinched Nerve | Spinal Problem | Stretching exercise
12 Best Sciatica Nerve Stretches
ByDr.Hiral Parmar November 8, 2023December 13, 2023
Sciatica is a condition that causes pain, numbness, tingling, and weakness in the legs and buttocks. Sciatica can be caused by a variety of things, including a herniated disc, spinal stenosis, or piriformis syndrome. There are many different stretches that can help to relieve sciatica pain. What is the Sciatic Nerve? You could feel so…
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Exercise Detail | Neck Pain | Pinched Nerve | Spinal Problem | Strengthening exercise | Stretching exercise
22 Best Exercises for Pinch Nerves in the Neck
ByDr.Bhoomika Bariya September 22, 2023December 13, 2023
Experiencing pinched nerves in the neck can be a painful and uncomfortable condition. Engaging in specific exercises can help alleviate symptoms and improve overall neck health. In this guide, we will explore some of the best exercises designed to relieve neck nerve compression and promote flexibility and strength in the affected area. However, it’s essential…
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Back Pain | Exercise Detail | Muscle Detail | Muscle Tightness | Physiotherapy Technique | Spinal Problem | Stretching exercise
How to get Lower Back Flexibility?
ByNitesh Patel - Physiotherapist July 27, 2023December 13, 2023
Why Lower Back Flexibility is Important? Improving lower back flexibility is crucial for enhancing overall mobility, relieving tension, and reducing the risk of back injuries. By incorporating stretching exercises, yoga, and pilates into your routine, you can target the muscles in the lower back and increase their flexibility. Additionally, strengthening exercises and foam rolling can…
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Spinal Problem | Back Pain | Orthopaedic Disease | ORTHOPEDIC CONDITION
Lumbar Spinal Stenosis
ByPriti Tirgar May 1, 2023March 30, 2025
Lumbar spinal stenosis is a medical condition in which the spinal canal narrows and compresses the spinal cord and nerves in the lower back. This can cause pain, numbness, weakness, and other symptoms in the legs, buttocks, and lower back. Lumbar Spinal stenosis occurs when the area inside the lower backbone is too short. This…
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