Introduction Apples are one of the most widely cultivated and consumed fruits around the world. Well-known types include Fuji, Gala, Granny Smith, and Red Delicious among others. The popularity of apples can be attributed to their sweet yet slightly tart taste, versatility in cooking, baking, and snacks, and extensive nutritional value. Apples are rich sources…
Introduction Edema refers to swelling occurring in various parts of the body, most commonly the lower extremities, due to fluid accumulation in the tissues. This excess fluid congestion results from physiological dysfunction that upsets the complex balance within the cardiovascular system and fluid regulation mechanisms in the body. Edema itself is not a singular disease…
Introduction Cycling is a popular and enjoyable form of exercise that provides numerous health benefits, including cardiovascular fitness, improved muscle strength, and stress relief. However, despite its positive effects, some cyclists may experience discomfort or pain, particularly in the knee area. Knee pain while cycling is a common issue that can arise from various factors,…
Introduction Water soluble vitamins are a group of 9 essential vitamins that play critical roles within the body to support optimal health and prevent disease. Unlike fat-soluble vitamins that can be stored in adipose tissues, water-soluble vitamins cannot be readily stored and are rapidly excreted in urine. This makes consistent dietary intake vital for maintaining…
Introduction A Bee Sting can cause reactions ranging from temporary localized pain and swelling to severe and extensive swelling requiring emergency care. Bee stings occur when a bee injects venom through its stinger into the skin of its victim. While a typical reaction results in minor swelling, redness, and pain at the site of the…
Introduction Swelling Eyes from Allergies occur when pathogenic bacteria, viruses, fungi, or parasites infect any part of the eye, including the conjunctiva, cornea, or inner structures. They are extremely common, accounting for around 1-2 million outpatient visits and 50,000 hospital admissions per year in the United States alone. Eye infections range widely in severity, but…
What Is a Sore Tongue? A sore tongue is when any pain or discomfort in all or part of the tongue that leads to tongue soreness. The nervous system responds to inflammation or tissue injury by producing the sensation of pain. You can experience a dull, tingling, burning, or stabbing feeling if your tongue is…
Introduction If you have diabetes, you may sometimes notice your feet becoming swollen or puffy. This swelling, medically known as edema, occurs when excess fluid accumulates in the tissues of your feet and ankles. Although occasional minor swelling can happen to anyone, having persistently swollen feet with diabetes is a problematic sign that needs medical…
Introduction For most women, menstruation can cause headaches, bloating, and stomach pain. Some women have low back pain in addition to the usual symptoms of the menstrual period. Those days of the month might bring on anything from a minor nuisance to crippling low back ache. The middle region of the lower back is usually…
Introduction You might have heard that fat weighs less than muscle. But a pound of fat and a pound of muscle weigh the same, according to science. Density is main the difference between the two. Even though two objects weigh the same, their sizes can differ greatly. It will take up a lot more room…
