UNDERSTANDING THE OVULATION CYCLE – PHASES AND FACTORS AFFECTING OVULATION

What is Ovulation?

Ovulation is the period of women in which the mature egg is released by their ovaries. It is also known as the menstrual cycle which typically occurs between 14 to 28 days but keep in mind that these are not the exact days because they can vary depending on the woman’s health and condition.

Use the ovulation calculator to analyse when you may be ovulating to help see your most fertile days.

But here the most arising question is why this menstrual cycle happens and how. The answer is simple. It is triggered by the surge in LH (Luteinizing Hormone) that ruptures the wall of the ovary and causes it to release. After that, the egg is carried into the fallopian tube where it is ready to be prepared by sperm.

Role of Ovulation in Reproductive Health & Pregnancy:

In reproductive health and pregnancy, there is a crucial role of ovulation which is also considered an important factor in fertility. As we know there’s the release of a mature egg by the occurrence of ovulation and we say that this is the indication of the beginning of the fertile period when conception is possible.

In this menstrual process, the understanding of the timing of developing a mature egg is crucial and it increases the likelihood of success.

Following ovulation, progesterone is a natural hormone that enables menstruation and helps in maintaining the pregnancy. This prepares the uterine lining to sustain the pregnancy but keep in mind that the low level of progesterone can cause compilation.

Ovulation Phases:

iovulationcalculator.com is a dynamic platform for developing the online free ovulation calculator. This tool proves helpful in getting the accurate determination of your fertile windows and enables you to determine when you are pregnant. This ovulation tracker also suggests you some breakdowns so follow these and get benefits.

Hence, there are the following phases in the ovulation so look at these!

• Follicular Phase
• Luteal Phase

Follicular Phase:

During this phase, maturation of the ovaries prepares the egg for ovulation. Generally, this phase happens for about 14 to 21 days and during this phase, FSH (Follicle-stimulating hormone) also stimulates the follicles in the ovaries.

After this development, the follicles release oestrogen, which prompts the development of the uterine lining in anticipation of potential pregnancy. This leading follicle continues to release a mature egg during ovulation.

Luteal Phase:

This is the second phase of ovulation that is considered shorter than the follicular phase. Generally, it lasts between 10 days. A luteal phase doesn’t allow your uterine lining to develop to support an embryo.

After rupturing the ovary, the follicle tube transforms into the structure which is referred to as the corpus luteum. As in the cycle of follicular progesterone plays a crucial role in this phase of ovulation this natural hormone maintains the uterine lining during a fertilised egg.

Factors Affecting Ovulation:

Stress:

During ovulation, some women experience enhanced stress due to hormonal changes. This stress level can disturb the ovulation period and also affect the menstrual cycle and fertility. So stress can enhance the irregularity in the ovulation and can damage the pregnancy so be happy and avoid stress.

Weight & Body Fat Percentage:

As we know weight and body fat play a crucial role in overall health and this also affects ovulation. In this both the conditions including low weight and high weight which is known as obesity can lead to the imbalance of hormones.

Lifestyle & Environmental Factors:

There are some factors including lifestyle and environmental factors that disturb ovulation. Lifestyle factors including smoking, drugs, poor diet, and dirty surroundings can fluctuate the hormonal routine and on the other hand, environmental factors like chemicals and pollution may also affect fertility.

Physical Activity:

Physical exercise and your overall body shape matter. If you are in average health then maintain your body because as we have discussed above low weight and overweight also both damaging conditions.

Last Wording:

As we have discussed above the ovulation period consists of two phases whose duration depends on many factors. In order to optimise fertility and reproductive health the ovulation calculator is developed to understand the time of phase for accurate pregnancy. in this overall process, hormonal balancing plays a key role and this balancing can be disturbed due to many factors. so calculate the exact ovulation date and make a decision to take proactive steps to enhance fertility.

Author: Nitesh Patel - Physiotherapist

Physiotherapist in Samarpan Physiotherapy Clinic Ahmedabad Bapunagar Amaraiwadi Vastral Mobile Physiotherapy Clinic Dr. Nitesh Patel ( Physiotherapist ) : Mo No : 09898607803