What is Shavasana? The Shavasana name comes from the Sanskrit words Sava- “corpse” and Asana(pose), “posture” or “seat”.The variant name Mrtasana is from Sanskrit mrta, “death”.The asana is called as Shuh-vah-sana. This position gets its name from the lying pose of a dead body. It is a position of relaxation, and is usually done towards…
Supraspinatus muscle strengthening exercise is a great way to improve function of your shoulder and scapular region and improve your fitness level and stamina that helps to improve your performance in day to day activity or in sports. What is the Supraspinatus muscle strengthening exercise? The supraspinatus muscle is small in your upper back. This…
What is the Trikonasana yoga pose? Trikona – Triangle; Asana – PoseThis asana is pronounced as Tree-Kone-Nah -sah-Nah (Trikonasana). The word ‘Trikonasana’ arrives in the Sanskrit words, ‘Trikona’ meaning three corners, and ‘Asana’ refers to posture. In trikonasana yoga, the person straights their legs apart without bending the knees, wherein hands spread apart, creating an…
Infraspinatus strengthening exercise is the best way to strengthen your shoulder, and scapular region and improve your overall fitness and performance in day-to-day activity. What is the Infraspinatus strengthening exercise? The infraspinatus muscle is helpful to perform external rotation, or rotating the shoulder away from the body, This is needed when you are washing your…
If you are Physiotherapist and looking for job in Ahmedabad, you are at right place, Mobile Physiotherapy clinic Bapunagar Branch require Physiotherapist who are experienced or fresher can apply for the job. Qualification for job: Graduate in Bachelor of Physiotherapy with complete of internship Ability to Diagnose, take assessment of Patient and treat accordingly Good…
Lateral pelvic tilt exercise is great way to improve lateral tilt posture and also there many health benefits associated with it. There are various cause of lateral pelvic tilt and exercise is most natural way to correct it. What is lateral pelvic tilt exercise? The pelvic tilt is the positioning of your pelvis with the…
Effleurage is a type of massage technique that helps to relax the muscle, increase blood circulation and lymph flow. Effleurage is a most commonly used massage technique performed in such way that it does not try to move the muscles located just under the skin, that’s why it is also called gliding. Effleurage massage improve…
What is a posterior pelvic tilt exercise? The posterior pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretch your lower spine. This exercise is used to correct the alignment of the lower spine with lordosis and posterior pelvic tilt. It will helps to relieve chronic low back pain. This will activate…
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh.Bhujangasana arrives from the word bhujanga meaning cobra or snake and asana refers to pose. Bhujangasana is also famous as Cobra Stretch. This pose is involved in Suryanamaskar (Sun Salutations Pose) as well as Padma Sadhana.Bhujangasana (Cobra Pose) is a heart-opening back bend that stretches your…
Anterior pelvic tilt exercise is a great way to correct the Anterior pelvic tilt and also many health benefits associated with it. In this article we discuss what is anterior pelvic tilt and how exercise is help to correct this deformity, health benefits and variation of this exercise. What is anterior pelvic tilt exercise? The…
