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  • Dr.Mittal Vaghela

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Best Exercises for Back Fat: Burn Fat and Tone Your Muscles

When you consume more calories than your body typically expends, the excess is stored in the form of fat. The distribution of body fat is...

Diastasis Recti Exercises: Your Guide to a Stronger Core

Generally, diastasis recti exercises focus on strengthening the deep core muscles while avoiding movements that can further strain the abdominal separation. These exercises may include...

Forearm Exercises for Beginners, Intermediate, and Advanced Athletes

Forearm Exercises are an important part of your overall fitness program that helps to improve the strength and flexibility of the forearm. Introduction The forearms...

Bunions

What is a Bunion? A bunion, medically known as hallux valgus, is a painful and unsightly bony protuberance that typically forms on the inner side...

Developmental Delay

What is developmental delay? Developmental delay refers to a situation where a child does not reach their expected developmental milestones within the typical age range....

Sotos Syndrome

What is Sotos Syndrome? Sotos syndrome, also known as cerebral gigantism, is a rare genetic disorder resulting from a mutation in the NSD1 gene located...

Chiari Malformation

What is Chiari Malformation? Chiari malformation (pronounced kee-AH-ree mal-for-MAY-shun) is a medical condition characterized by the displacement of brain tissue into the spinal canal. This...

Pain Management

What is pain management? Pain is a universal experience that everyone encounters at some point in their lives. It serves as the most prevalent symptom...

Macrocephaly

What is Macrocephaly? The term “macrocephaly” refers to an enlarged head size. If your infant has macrocephaly, it means their head circumference, measured around the...

Dolichocyphaly

Introduction Dolichocyphaly is a term used in craniofacial morphology and anthropology to describe a specific skull shape characterized by elongation of the cranial vault. This...