What is the Tadasana/Mountain pose? Tadasana serves to be the base for follow-up poses. In Sanskrit, ‘Tada’ represents ‘mountain’ and ‘asana’ defines ‘pose’. Hence the name, ‘Mountain Pose’. it is also known as a ‘Samasthiti’.It is an ideal position for those with weak back muscles and rounded backs as it can aid restore the body’s…
If you searching for a Physiotherapist in Vastral Near Nirant Char Rasta Ahmedabad, we update the list of the Best Physiotherapist near you. Physiotherapists play important role in the rehabilitation of Paralyzed patients such as Paraplegia, and Hemiplegia when the patient is completely bed-ridden and Physiotherapy treatment is highly beneficial. Physiotherapy treatment is also important…
Serratus anterior strengthening exercise is a best option to improve function of your shoulder girdle and also helps to up your fitness level and stamina. What is the Serratus anterior strengthening exercise? The serratus anterior muscle originated from your shoulder blade (scapula) to your rib cage. These muscles are known as “the boxer’s muscle and…
What is Surya Namaskar ? Surya namaskar was also known as a sun salutation in English. Sun Salutation or Salute to the Sun is a practice in yoga as exercise including a flow sequence of some twelve gracefully linked asanas.The asana sequence was first listed as yoga in the early 20th century, though similar exercises…
What is Padmasana? Padmasana, which converts to “lotus pose” in Sanskrit, needs yogis to have open hips. This position can be categorized as a cross-legged yoga pose which allows us to deepen our meditation by calming our minds and helping relieve a ton of physical ailments. This position includes a lot of grounding and energy…
If you are searching for Cerebral palsy treatment in Ahmedabad, here we update list of Physiotherapy clinic in Bapunagar, Vastral, Nava Naroda Nikol and AmaraIwadi area. Physiotherapy treatment is the best option for cerebral palsy children. Physiotherapist helps your children to recover to restore movement, make your child normal to near normal. Cerebral palsy is…
Rectus femoris exercise is a great way to improve strength of thigh muscles and many health benefits such as helps to relive knee pain and provides stability of knee joint What is rectus femoris strengthening exercise? The rectus femoris muscle is one of four muscles that made up the quadriceps muscles at the anterior thigh…
Vastus medialis exercise are an excellent way to improve your knee joint stability and its function, helps to relieve knee pain and decrease the risk of injury such as cartilage injuries and also helps to stabilize kneecap(Patellae). People with prolonged knee pain have a weak vastus medialis muscle. This alters the way of the knee…
What is a Latissimus dorsi strengthening exercise? The back includes some of the largest muscles in the anatomy, muscles that are working in your everyday movements to support your body and spine. The back muscles also make up some of the muscles of the core, particularly the latissimus. Strengthening these muscles will not only give…
What is Paschimottanasana? Paschimottanasana is a a typical yoga pose which means ‘Seated Forward Bend’ pose in English. In this pose you folding the top half of their body over their seated lower half. The word Paschim means west, Uttana means stretched out and asana is a position. The word Paschim (west) doesn’t mean the…
