Infraspinatus stretch
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Infraspinatus stretch: Health benefits and How to do ?

Infraspinatus stretch is an important exercise to improve mobility of shoulder area, has many health benefits and reduce risk of rotator cuff injury. Regular exercise with other shoulder group muscles improve flexibility as well as you can use as a warm exercise. What is infraspinatus stretching? The infraspinatus is involved in forming the Rotator Cuff…

Pectoral stretch
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Pectoral stretch: Health benefits, How to do ?

Pectoral stretch is the important exercise to improve flexibility of your chest muscles mainly Pectoralis major and Pectoralis minor muscles. This exercise helps to improve mobility of chest area and improves your posture. What is a pectoral stretch? The pectoral muscle has 2 types: pectoralis major muscle and pectoralis minor muscle. It is located on…

Clamshells
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Clamshell exercise: Muscle worked, How to do? Variations

What is Clamshell exercise? It Name implies the way your legs and hips make a clamshell when doing the movement, This exercise will strengthen your hips and thigh muscle by stabilizing your pelvic muscles and toning your glutes. You can do this exercise anywhere, with some space and there has no need for equipment for…

Buerger Allen exercises
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Burgers Exercise |Buerger Allen exercises: Health Benefits, How to do?

What are Burgers exercises? Burgers exercise is the best exercise for arterial insufficiency of the lower extremities. This exercise will consist of the elevation of the leg followed by the dependency of legs, and finally in the horizontal position of the leg for rest. It is also known as a Buerger Allen exercises. It is…

Test for the pathology related around the wrist joint

Test for the pathology related around the wrist joint:

These tests are applied to check the radio ulnar joint of the wrist. These tests are applied by to therapist when the patient is complaining about wrist joint pain. Name of the test of the pathology related to the ulna: Ulnar fovea sign test Ulnar impaction test Ulnar styloid triquetral impaction [ USTI ] provocation…

thumb ulnar collateral ligament laxity test

Thumb ulnar collateral ligament laxity test:

This thumb ulnar collateral ligament laxity test is also known as the thumb ulnar collateral ligament instability test. This thumb ulnar collateral ligament laxity test is applied to the clinic to check the tear of the collateral ligament. This thumb ulnar collateral ligament laxity test is applied by to physiotherapist when the patient is complaining…

test for the intermittent claudication

Test for the intermittent claudication:

Intermittent claudication implies arterial insufficiency to the tissue. It is most commonly evident when activity occurs because of the increased vascular demand of the tissues. There are two types of intermittent claudication – vascular & neurogenic. The vascular type is most commonly the result of arteriosclerosis, article embolism, or thrombi – angiitis obliterans & commonly…

Test for tight retinacular [ collateral ] ligaments.

Test for tight retinacular [ collateral ] ligaments:

This test is also known as the Harness – Zancolli test. This test is used to check the tightness of the retinacular ligaments. This clinical test is applied by the therapist when the patient is complain about the wrist joint. What is the purpose of the Test for tight retinacula [ collateral ] ligaments? This…