Drop Arm Test of shoulder
Purpose of Drop Arm Test : The technique of Drop Arm Test Interpretation of Drop Arm Test : Sensitivity / Specificity of Drop Arm Test : Evidence of Drop Arm Test :
Biceps Tightness: Cause, Symptoms, Exercise
Introduction: Biceps Muscle tightness refers to a tight decent feeling in the front of your arm and also you feel discomfort while bending or extending elbow joints. Biceps muscle tightness constantly arises after changing exercise routines, stereotyping of the muscles, or being physically inactive for long ages of time. Else, muscle tightness can be caused…
Ober’s Test
Purpose of the Ober’s Test How do you perform the Ober’s Test? Position of the Ober’s Test : Test performance of the Ober’s Test : Results of the Ober’s Test : Modification of the Ober Test : Test position of Modification of the Ober Test: Test performance of Modification of the Ober’s Test : Results…
Hamstring Injury Rehabilitation
A hamstring injury can also be named as a hamstring strain. It can be defined as an overextension or overexertion of the hamstring muscles causing tear or strain to the back of thigh or tendon muscles; hence affecting the muscles that help in leg or knee bending. It is observed that the athletes are at…
What is Quadriceps Tendonitis?
Quadriceps tendonitis can be defined as a condition of quadriceps muscles in thighs being inflamed due to excessively using the leg muscles or knee joints, causing pain in the upper knee, and using the joint of the knee. However, Quadriceps tendonitis is a treatable condition through rest or few other treatment options that would be…
Scapular stabilization exercises: Health Benefits, Variations, How to do?
What is Scapular stabilization exercise? scapular stabilization exercises is the exercise that helps to strengthen the muscles that helps to stabilize the scapula. Benefits of doing Scapular stabilization exercises : Following are the few benefits of the exercise, these are: Which muscles are involved in scapular stabilization? The following listed muscles are strengthened during the…
Paxino’s test of the shoulder :
This test is applied by to therapist or doctor to check the pain of the shoulder. It is the development of an acromioclavicular joint instability [ ACH ] scoring system to determine disability associated with injury to the acromioclavicular joint. This clinical test is applied in the clinic in examine part of the assessment. This…
90 – 90 straight leg raising test for hamstrings tightness
How do you perform this 90 – 90 straight leg raising test? What is the result of the 90 – 90 straight leg raising test? Modification of the 90 – 90 straight leg raising test?
A Special Test of the Hamstrings Tightness
Purpose of the hamstrings tightness Name of the special test for hamstrings tightness: Hamstring contracture test: How do you perform this hamstrings tightness? What is result of this hamstrings tightness? Tripod sign : How do you perform this hamstring tightness test? What is the result of this hamstring tightness?
Pull-ups exercise: How to do? Variations, Muscle worked.
What is pull-ups exercise? The pull-up is one of the most effective exercises for strengthening the upper limb and back muscles. A pull-up is an upper body strength training exercise. To perform a pull-up, you have to start by hanging onto a pull-up bar with your palms facing away from you and your body is…