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JanviMangukiya JanviMangukiya
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Urdhva Mukha Shvanasana (Upward-facing Dog Pose)
What is Urdhva Mukha Shvanasana? Urdhva Mukha Shvanasana, also known as upward-facing dog pose, is a yoga asana commonly practiced as part of the Sun...
Upavistha Konasana (Wide-Angle Seated Forward Bend)
What is Upavistha Konasana? Upavistha Konasana, also known as Wide-Angle Seated. Forward Bend or Seated Straddle Pose, is a yoga asana that provides a deep...
DWI Pada Viparita Dandasana
What is DWI Pada Viparita Dandasana? Viparita Dandasana is a yoga pose also known as Inverted Staff Pose or Upward Facing Staff Pose. It is...
Uttanasana (Standing Forward Bend)
What is Uttanasana (Standing Forward Bend)? Uttanasana, also known as Standing Forward Bend, is a popular yoga pose that is often included in many yoga...
Supta Padangusthasana
What is Supta Padangusthasana? Supta Padangusthasana is one of the Therapeutic yoga poses that are executed with a yoga strap, but may also be done...
Parshvottanasana (Pyramid pose)
What is Parshvottanasana? Parshvottanasana, also known as Pyramid pose, is a standing yoga posture that stretches and strengthens the entire body, with a particular focus...
Gorakshasana
What is Gorakshasana? Gorakshasana, also known as the Yogi’s Pose or Cowherd Pose, is a yoga asana (posture) that is derived from the Hatha Yoga...
Utthita Parshvakonasana (Extended Side Angle Pose)
What is Utthita Parshvakonasana (Extended Side Angle Pose)? Utthita Parshvakonasana, also known as Extended Side Angle Pose, is a standing yoga pose that combines strength,...
Simhasana (Lion Pose)
What is Simhasana (Lion Pose)? Simhasana, also known as Lion Pose, is a seated yoga posture that resembles a lion’s roaring expression. It is an...
Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
What is Utthita Hasta Padangusthasana? Utthita hasta Padangusthasana is a stationary pose that makes balance, enhances attention, and encourages an intellect of stability. It derives...