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JanviMangukiya JanviMangukiya
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Natarajasana (Dancer Pose)
What is Natarajasana Natarajasana, also known as Dancer Pose, is a popular yoga asana that combines balance, strength, and flexibility. It is named after Lord...
Samakonasana (The same Angle Pose)
What is Samakonasana? Samakonasana, also known as the Straight Angle Pose or the Side Split Pose, is a seated yoga posture that focuses on opening...
Prasarita Padottanasana
What is Prasarita Padahastasana? Prasarita Padottanasana, also known as Wide-Legged Forward Bend or Standing Straddle Split, is a yoga asana that stretches the hamstrings, inner...
Malasana (Garland Pose)
What is Malasana (garland pose)? Malasana, also known as Garland Pose or Yogi Squat, is a yoga asana that involves squatting down with the feet...
Garbha Pindasana (Embryo in the Womb Pose)
What is Garbha Pindasana? Garbha Pindasana, also known as the Embryo in the Womb Pose, is a seated yoga asana that involves a deep forward...
Janu Sirsasana (Head-to-Knee Pose)
What is Janu Sirsasana (Head-to-Knee Pose)? Janu Sirsasana, also known as Head-to-Knee Pose, is a popular seated forward bend in the practice of yoga. It...
Bidalasana (Cat Pose)
What is Bidalasana (Cat Pose)? Bidalasana, also known as Cat Pose, is a common yoga pose that is often performed as part of a flowing...
Uttanapadasana
What is Uttanpadasana? Uttanapadasana, also known as Raised Leg Pose or Extended Leg Pose, is a yoga asana that involves lifting and extending the legs...
Pasasana (Noose Pose)
What is Pasasana (Noose Pose)? Pasasana or noose pose is the 1st posture of the Ashtanga yoga moderate sequence and combines in-depth twisting and an...
Kapotasana (Pigeon Pose)
What is Kapotasana? Kapotasana, also known as Pigeon Pose, is a yoga asana that targets the hips and thighs. It is an intermediate to advanced...