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What are Shoulder Rehabilitation exercises? After an injury or surgery, an exercise conditioning program will aid you in return to daily activities and enjoy a...

What are Body-weight Shoulder Exercises? Your shoulder is the most mobile joint in the body, and it is also the joint most susceptible to injury....

What is a Cable exercise for the Shoulder joint? The cable machine is a highly versatile piece device. There are lots of ways that you...

Why do you have to do shoulder exercises at Home? When cycling through weekly workouts, it’s easy to fall into the same strength-training programs of...

What is the shoulder workout at the gym? Lifting a weight that’s too heavy for you is a mistake anyway of the part of the...

Shoulder Exercise for Pain relief is the best way to make your shoulder work again to perform all day-to-day activity. Exercise helps to strengthen your...

What is Elbow Exercise? After any elbow problem, it’s essential to get movement and strength back. This supports tissue healing and will assist you get...

What is Wrist Exercise? After any problem in the wrists, hands, or fingers, it’s essential to get movement and strength back. This supports tissue healing...

What is Finger exercise? Finger exercise is an important exercise that helps to make your daily task easy and also reduce the risk of injury....

What is Makarasana? Makarasana (MAH-Kuhr-AWS-ah-nuh) is a yoga pose commonly called the crocodile pose. While makar represents crocodile, asana refers to pose. The makarasana yoga...