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Exercise is the best treatment option for varicose vein and is most natural way to recover and highly recommended by Doctors and Physiotherapist. What is...

Hand strengthening exercise and stretch exercise is the best option to improve the performance of your hand. This exercise helps to improve performance in your...

Ankle strengthening exercise is recommended when you have any ankle related injury such as ankle sprain, fracture around ankle or any ankle related condition. These...

What is toe curl exercise? The toe curls are also known as the towel curl. This is an excellent foot strengthening exercise. This is a...

What is burpee exercise? Burpees are a plyometric exercise. This exercise uses your whole body weight for resistance. By doing this exercise you will focus...

List of exercise mainly neck exercise, Upper body exercise list, trunk exercise list and lower body exercise list. This exercise are easy to perform home...

What is Shoulder Isometrics exercise? Ishoulder isometric exercise are performed by simply contracting your muscles without any other movement. Your physiotherapist may prescribe this exercise...

What are Farmer’s Walks? One such exercise is the farmer’s walk, an exercise in which equipment held in both hands is carried for some distance....

What is Shoulder Shrug Exercise? Shoulder shrug exercises are the best and easy to perform home exercises to improve the strength of your trapezius muscles....

What is Face pulls exercise? Face pulls are one of the best corrective exercises for poor posture and shoulder joint dysfunction. This exercise help to...