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To obtain full healing after Hip replacement and restore power and mobility to your hip joint you have to do routine exercise and a gradual...

Exercise for Thoracic Outlet Syndrome is an important part of the overall treatment program that helps to minimize the symptoms, by increasing the thoracic outlet...

Lumbar spinal stenosis is a medical condition in which the spinal canal narrows and compresses the spinal cord and nerves in the lower back. This...

Lemon water has a lot of health benefits. It adds vitamin C and antioxidants to your diet. This option can also help you slash back...

The pinched nerve can be induced in the lower back due to pressure generated on the nerves and tissues near the vertebrae in the lower...

What are Relaxation Techniques? A relaxation technique is a method used to help a person reduce stress, anxiety, or tension by inducing a state of...

The very first thing you do not want to do is over train and end up sore for days or worse, injured. The number of...

What is Evidence-Based Practice? Evidence-based practice is the integration of great research evidence with the best available scientific research, clinical experiments, and patient values. which...

Breathing exercise is a great option to relieve anxiety and stress. There are too many breathing exercises for anxiety. In this article we discuss a...

Introduction: Exercise is anything that gets your body in motion. Every week adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening...