Profile

Introduction Brachialis syndrome is a rare condition that causes compression of the median nerve at the level of the lacertus fibrosus, a thick fascia that...

Leg muscle pull, muscle strain, or even a muscle tear means that there is an injury to a muscle or the tendons connected to it....

Introduction Muscle cramps are sudden, involuntary muscle contractions (spasms) in one or a group of your muscles. They can be caused by various factors, including...

Introduction The long head of the biceps brachii is one of the key muscles of the upper arm, contributing significantly to the overall arm strength...

The long head of the triceps brachii muscle is one of the three heads that make up the triceps muscle, located at the back of...

Upper back exercises are crucial for building strength, stability, and promoting good posture. Whether you’re aiming to alleviate back pain or enhance your overall fitness,...

The Chest contains the largest muscle in the upper body. The pectoralis muscles, in your chest are reliable for moving and handling the arms. Even...

To alleviate the discomfort and improve shoulder function associated with Shoulder impingement, a combination of strengthening, stretching, and mobility exercises is often recommended. In this...

Tai chi also known as a tai chi chuan or tai ji quan is a healthy mind-body technique that was found in ancient China. It...

Your calves are essential for walking, running, jumping any kind of movement that affects your legs. And the more powerful your calves, the better you...