Dr.Ritika Patel
Posts
18 Best Stretches and Strengthening Exercises of Sternocleidomastoid Muscle
Introduction Often overlooked in fitness routines, the neck muscles play a crucial role in supporting the head’s weight, maintaining proper posture, and enabling a wide...
How to Build a Bigger, Stronger Chest: The Best Pectoralis Muscle Exercises
Introduction Pectoralis muscle exercises are important for building strength, size, and power in the chest. They can also help to improve athletic performance and reduce...
21 Best Stretching and Strengthening Exercise of Psoas Muscle
Stretching and strengthening exercises for the Psoas muscle can help alleviate discomfort, improve mobility, and enhance overall lower body function. In this guide, we will...
Trapezius Exercises for a Stronger, More Muscular Back
Trapezius exercises are essential for building a strong, muscular back and improving your posture. They can also help to prevent injuries and improve your overall...
The Best Hip Adductor Exercises for Runners, Cyclists, and Other Athletes
The hip adductor muscles, often referred to as the inner thigh muscles, play a crucial role in hip stability, leg movement, and overall lower body...
How to Strengthen Your Hip Abductors: 19 Effective Exercises
Hip abductors exercise
26 Effective Gluteal Muscle Exercises You Can Do at Home
Gluteal muscle exercise
Hammering the Hamstrings: A Killer Workout
Hamstring exercise
19 Best Calf Muscle Exercise
calf muscle exercise
Posterior Cruciate Ligament (PCL)
Posterior Cruciate Ligament (PCL) Anatomy The PCL, or posterior cruciate ligament, is another important ligament in the knee joint that helps stabilize the knee and...