Gluteus medius exercise
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Gluteus Medius Exercises: Strengthen Your Hips and Butt

ByDr.Ritika Patel

What is Gluteus medius muscle? The Gluteus medius muscle is one of the three muscles that make up the gluteal muscles in the buttocks. It is located on the lateral side of the hip and runs from the ilium (the upper part of the hip bone) to the greater trochanter of the femur it is…

Exercise after Covid Vaccine
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Exercise after Covid Vaccine

ByNitesh Dhameliya

Over the last two years, COVID-19 has had a significant impact on our lives, from how we interact with others to how we work. It’s even changed how we exercise: thanks to the digital fitness boom, exercise is now more accessible than ever. The availability of the COVID-19 vaccine these days is assisting us in…