36 Best Exercises For Pulled Hamstring Muscles
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36 Best Exercises For Pulled Hamstring Muscles

ByDr.Bhoomika Bariya

A pulled hamstring, also known as a hamstring strain, is a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits or torn. This injury can result from activities that involve sudden acceleration or deceleration, as well as improper warm-up or muscle imbalances. Recovering from a pulled…

46 Best Hamstring Exercises at Home: Health Benefits, Exercise Variation
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46 Best Hamstring Exercises at Home: Health Benefits, Exercise Variation

ByNitesh Patel - Physiotherapist

What is a Hamstring exercise? Hamstring exercises are used to strengthen the hamstrings, the muscle group located on the back of the thigh. Tight hamstrings can cause pain in the lower back, knees, and even the lower abdominal region. Hamstring exercises can be performed to increase flexibility, build strength and improve athletic performance. In this…