The lateral collateral ligament (LCL) extends from the outside portion of the lower leg bone, the fibula, to the outside portion of the lower thigh bone. It’s situated outside of your knee. The ligament aids in maintaining the stability of your knee joint’s exterior. An injury that presses on the inside of the knee joint,…
Introduction An Achilles tendon tear usually occurs when there is a complete gap between the upper and lower portions of this tendon. The tear takes place 2-3 inches above the heel bone but it can also be higher in the leg or directly at the attachment. The connection between the heel and calf muscles is…
What is a Quadriceps Muscle Pain? Quadriceps muscle pain can arise from a variety of causes, including overuse, strain, direct trauma, muscle imbalances, and underlying medical conditions. Athletes, particularly those involved in sports that require repetitive leg movements or sudden changes in direction, are especially prone to quadriceps muscle injuries. Additionally, individuals who engage in…
Knee injuries are a prevalent and often debilitating health concern that can affect individuals of all ages and activity levels. The knee joint is a complex structure, comprising bones, ligaments, tendons, and cartilage, all working together to provide stability and facilitate various movements. Unfortunately, the knee is susceptible to a wide range of injuries, stemming…
Core muscle repair rehabilitation is one type of physical therapy used to treat injuries to the core muscles. The term “core muscles” refers to the muscles that support the spine and pelvis. They are essential for stability, balance, mobility, and posture. The term “core muscles” refers to the group of muscles that support the spine…
Core Muscles Injury, also known as athletic pubalgia or sports hernia, is an injury to a tendon or muscle in the lower abdomen or groin that causes chronic discomfort. It’s a misnomer; it’s not a genuine hernia, which is when an organ protrudes through the wall of the cavity that supports it. Core Muscles Injury,…
Introduction The quadriceps tendon is a complex yet crucial structure to proper knee function that connects the four quadriceps muscles of the thigh to the shinbone. It transmits tremendous pull from the upper leg to the lower leg, facilitating activities like walking, running, jumping, and climbing. More specifically, the quadriceps muscles converge into one common…
A calf muscle sprain is a common injury that occurs when the muscles at the back of the lower leg are stretched or torn. This type of injury often results from sudden movements, overuse, or inadequate warm-up before physical activity. The calf muscles, comprised of the gastrocnemius and soleus, play a crucial role in activities…
Introduction An anterior cruciate ligament (ACL) avulsion fracture is a type of injury that involves the tearing away of a fragment of bone along with the attached ACL. The ACL is a crucial ligament in the knee that helps stabilize and control the joint during various movements. When a significant force is applied to the…
Introduction An elbow break in the bony tip is called an olecranon fracture. One of the three bones that join to form the elbow joint is the ulna, which includes this pointy section of bone. An olecranon fracture is a fracture that occurs in the ulna or the “pointy bone” of your elbow that protrudes when…
