best hip adductor exercises
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The Best Hip Adductor Exercises for Runners, Cyclists, and Other Athletes

ByDr.Ritika Patel

The hip adductor muscles, often referred to as the inner thigh muscles, play a crucial role in hip stability, leg movement, and overall lower body strength. These muscles help bring the thighs together and are actively engaged in activities such as walking, running, and maintaining balance. Incorporating hip adductor muscle exercises into your fitness routine…

Hip adductor stretch
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Hip adductor stretch: Health benefits,types and How to do?

ByNitesh Patel - Physiotherapist

Hip adductor stretch is an important exercise to improve flexibility of your inner thigh muscles and may have many health benefits if you are add this exercise in exercise plan. What is Hip adductor stretch? The adductors involve the inner leg muscles, commonly known as the groin. The adductor stretch will include the group of…