Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps
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Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps

ByPriti Tirgar

Depending on the degree of injury, the healing period for a sprained ankle varies. While grades 1-2, which are low and moderate, can be completed in three to six weeks, grades three can take several months. An ankle sprain is a common musculoskeletal injury affecting people of all ages, athletes and non-athletes alike. Ankle ligaments…

Ankle Sprain and Physiotherapy Treatment
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Ankle Sprain and Physiotherapy Treatment

ByBhoomi Physiotherapist

What is an Ankle Sprain? An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. Ligaments are strong bands of tissue that connect bones and provide stability to the joint. Ankle sprains often happen during activities that involve sudden changes in direction, twisting, or landing…