Iliopsoas Muscle Pain
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Iliopsoas Muscle Pain

ByDr.Hasti Rupapara

When feeling pain in the front of the hip joint during bending the thigh which also radiates down the leg, it is indicated to be Iliopsoas muscle pain. sometimes this pain radiates toward the buttocks.This pain occurs due to overuse or muscle injury. This muscle injury leads to muscle pain with swelling and spasms.This muscle…

Iliopsoas stretching exercise: Health benefits, types & how to do?
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Iliopsoas stretching exercise: Health benefits, types & how to do?

ByNitesh Patel - Physiotherapist

Iliopsoas stretching is a great exercise to improve flexibility to improve posture and stability of the trunk. This exercise have many health benefits and fitness level. What is iliopsoas stretching? The iliopsoas muscle is in charge of flexing and laterally rotating the thigh at the hip joint. It also assists in flexion and stabilization of…