What are Body Mechanics? Body mechanics is an understanding of how our bodies work during physical tasks like lifting, pushing, and pulling. Maintaining good position, posture, and movement patterns reduces the risk of injury and wear and tear on the joints, muscles, and other body parts. It’s referred to as good body mechanics. The prevention…
Kt tape is also known as Kinesio taping, This can be used to tape an ankle to reduce swelling and give stability. Ankle injuries are a common illness that occurs during exercise. To protect the ankle joint in the future, orthoses and tape are used. 85% of ankle injuries are sprains, and one-third of those who…
Introduction Balance exercises are important for seniors because they can help to improve stability and coordination, and reduce the risk of falls. Falls are a major cause of injury and death among seniors, so balance exercises are essential for maintaining independence and quality of life. The purpose of balance exercises is to increase your body’s…
