quadriceps tendon
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Quadriceps Tendon Sprain

ByDr.Hiral Parmar

What is a Quadriceps Tendon Sprain? A quadriceps tendon sprain involves the overstretching or tearing of the fibers within the quadriceps tendon, often resulting from sudden, forceful movements or overexertion. This injury can lead to pain, swelling, and a decrease in the affected leg’s range of motion. Understanding the causes, symptoms, and appropriate management of…

VMO activation
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VMO Activation Exercises

ByMittal Vaghela

What is a VMO Activation Exercise? The vastus medialis obliquus (VMO) is a muscle located on the inner side of the thigh, part of the quadriceps muscle group. It plays a crucial role in stabilizing the knee joint and controlling the tracking of the patella (kneecap). Proper activation of the VMO is essential for knee…