Muscle pain relief

Joint Pain | Muscle pain | ORTHOPEDIC CONDITION | Physiotherapy Exercises
Orthopaedic Doctor or Physiotherapist? Understanding Who to Consult for Joint and Muscle Pain
ByNitesh Patel - Physiotherapist November 9, 2026November 9, 2026
The short answer: See a doctor first if your pain follows a fall or injury, comes with swelling, numbness, weakness, or fever, keeps coming back, or has lasted more than a few days. Start with a physiotherapist if it is a mild strain, stiffness from desk work or posture, or a problem a doctor has…
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ORTHOPEDIC CONDITION | Muscle pain
What are Knotted Muscles
ByNitesh Patel - Physiotherapist November 21, 2023December 13, 2023
Introduction Knotted muscles, also known as muscle knots or trigger points, are areas of tension and tightness within muscle fibers. These knots can form as a result of various factors, including muscle overuse, poor posture, stress, or injury. The knots can cause regional pain, stiffness, and decreased range of motion. They frequently feel like tiny,…
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