Introduction A muscle knot, also known as a trigger point, is a tight region of muscle. It happens when muscles tighten and contract even when they are not moving. You undoubtedly had a muscle knot if you ever felt a firm, uncomfortable place on your neck or shoulders after sitting at your desk all day….
Introduction: Exercises for Text Neck is an essential part of your overall treatment program along with Pain Medication, Physiotherapy Treatment and ergonomics. Text neck is a term used to describe the neck pain that has become increasingly widespread as a result of our excessive usage of electronic devices technology. The strain on the neck from…
