Pelvic Tilt with Toe Taps
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Posterior pelvic tilt exercise: Health Benefits, Correction exercise, How to Do?

ByPriti Tirgar

What is a posterior pelvic tilt exercise? The posterior pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretch your lower spine. This exercise is used to correct the alignment of the lower spine with lordosis and posterior pelvic tilt. It will helps to relieve chronic low back pain. This will activate…

Posterior pelvic tilt
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Posterior Pelvic Tilt

ByNitesh Patel - Physiotherapist

Definition Posterior Pelvic Tilt: Posterior pelvic tilt: the top of the pelvis is rotated back. The effect of the posterior tilt increases spinal flexion. Anterior pelvic tilt: the top of the pelvis is rotated forward. The effect of the anterior tilt increases spinal extension. What is a Posterior Pelvic Tilt? Posterior Pelvic Tilt Symptoms Posterior…