tensor fasciae latae stretch Archives - Mobile Physiotherapy Clinic

Tensor Fascia Latae (TFL) Muscle Pain

ByDr.Hasti Rupapara January 24, 2023December 13, 2023

When people feel pain in the top and outside of the hip joint and anterolateral part of the thigh, it is indicated to be Tensor Fascia Latae muscle pain, which mostly occurs in the runner. This pain arises due to tightness in the muscle. What is the Tensor Fascia Latae muscle pain? Anatomy of the…

Exercise Detail | Stretching exercise

Tensor fasciae latae stretch (TFL Stretching): Health benefits, types and how to do?

ByNitesh Patel - Physiotherapist March 16, 2022March 16, 2022

Tensor fasciae latae stretch is an important exercise to improve flexibility of your hip region, This helps to reduce the risk of injuries and also have many health benefits. What is tensor fasciae latae stretch? The tensor fasciae latae is a muscle of the proximal anterolateral thigh situated between the superficial and deep fibers of…