Ankle sprain
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Ankle Sprain vs Ankle Fracture

ByNitesh Patel - Physiotherapist

Overview When it comes to ankle injuries, it’s crucial to differentiate between an ankle sprain and an ankle fracture, as the treatment and recovery process for each can vary significantly. An ankle sprain involves the overstretching or tearing of the ligaments that support the ankle joint, typically due to a sudden twist or roll. On…

Ankle sprain
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Sprained Ankle Recovery: A Complete Guide from Injury to Pain-Free Steps

ByPriti Tirgar

Depending on the degree of injury, the healing period for a sprained ankle varies. While grades 1-2, which are low and moderate, can be completed in three to six weeks, grades three can take several months. An ankle sprain is a common musculoskeletal injury affecting people of all ages, athletes and non-athletes alike. Ankle ligaments…