Importance of Fitness
What is the fitness?
Fitness is not only a means to be physically fit by mental status is also important. If the person is physically fit but mentally ill it will not be able to function optimally. Physical and mental fitness plays a very important role in your lives, and people who are both, physically and mentally fit are less prone to medical conditions as well.
Why fitness is important in life?
Decrease the risk of disease
Feel great physically
Look better
Sleep better
Relieve stress
Control weight
Reduced fat
Build overall strength and endurance
Keep in shape so you can enjoy leisure activities
Avoid injury and safely perform work and home chores
Increase mental and social well-being
Who needs physical fitness?
Everyone needs to stay active in their life because of busy work and home lives. throughout childhood to old age maintain an exercise regimen.
Less physical activity risk:
Anxiety, stress, and feelings of depression.
Developing many preventable conditions, such as high blood pressure, coronary heart disease, diabetes, osteoporosis, colon cancer, and obesity.
Dying prematurely.
How to maintain fitness?
Swimming – Swimming is maintained a healthy weight, heart, and lungs.
 Jogging/Running – Both are forms of aerobic exercise, but running requires a higher level of fitness than jogging.
Aerobics – It will help with cholesterol, reduce type 2 diabetes, improve immunity, lower the BP, and burn up the calories.
Strengthening/Stretching – It will help in body flexibility and mobility.
 Jumba – It is one of the dance forms. In Zumba, the cardio movement is involved to help boost your heart rate and ultimately improve your heart and lung function.
Author: Nitesh Patel - Physiotherapist
Physiotherapist in Samarpan Physiotherapy Clinic Ahmedabad Bapunagar Amaraiwadi Vastral Mobile Physiotherapy Clinic Dr. Nitesh Patel ( Physiotherapist ) : Mo No : 09898607803
