Bharadvajasana

What is Bharadvajasana?

Bharadvajasana has its root in the lifetimes of Sage Bharadvaja who was one of the Maharishis known for his vast wisdom of the Vedas. Rishi Bharadvaja committed his full life to knowing and understanding the Vedas; the most ancient revered spiritual texts.

It is accomplished by folding the legs at the knee and obtaining the feet beside the right hip. The right arm is extended to position the hand under the left knee with the palm touching the ground floor. The right arm is covered about the back to maintain the right upper arm with the left hand.

Bharadvajasana is an established spinal twist that is famously known for its facilitating and rejuvenating movements on the back. Bharadvajasana is a combination pose that is achieved in two paths by squeezing the backbone.

How to doBharadvajasna?

• Start with sitting in dandasana.
• Flex the knees to get the leg backward positioning the knees on the ground floor.
• Get your feet to the right side beside the right hip and allow the buttocks to rest on the floor.
• The part of the legs is such that the right internal ankle lies in the arch of the left foot.
• Turn the torso at forty-five degrees to the left, stretching the right arm outside the left thigh near the left knee.
• Insert the right hand under the left knee with fingers pointing to the right and palm feeling the ground floor.
• Exhale swiveling the left shoulder draw the left arm after the back.
• Twisting the left elbow hold the right upper arm with the left hand across the back.
• Turn the neck to the right gaping over the right shoulder.
• Remain in the twisted pose for thirty minutes breathing deeply.
• Release the handgrip and reach back to the seat. Straighten the legs and replicate the pose switching sides, arms, and legs’ position.

Bharadvajasana Pose Video

Benefits of Bharadvajasana:

In-depth stretch to the backbone with a gentle twist:
In Bharadvajasana, the full spine at diverse regions brings stretched with a twist. At the cervical region, thoracic region, and lumbar region. Hence while practicing this pose, one requires to connect to these stretches to enhance the flow of prana.

Stretches the shoulders and the hips:
Along with the backbone, the shoulders obtain an in-depth stretch. The hips too obtain a gentle stretch by bending the lower back. The muscles around the hips and the shoulders stretch to enhance flexibility too.

Therapeutic for cervical pain:
In the Seated Spinal Twist Pose, while the shoulders bring a deep stretch towards one side, the neck muscles at the upper portion of the backbone bring a gentle massage with the stretch, thus helping in relieving any ache connected to cervicalgia. Remember to go slowly with the twist and stay longer for better results.

Therapeutic for carpal tunnel syndrome:
With the pressure at the wrists while placing them on the floor and while taking the other wrists from behind, the tissue that is connected between the forearm to the hand gets expanded and contracted, thus creating the right energy, and with this flexing, pain related to the carpal tunnel can be reduced, if not cured.

Activates the abdominal muscles:
The base of the human body as per yoga is the navel, and here in Bharadvajasana, the mild twist at the lower stomach, nearer to the navel, brings massages enhancing the strength of the muscles. This enhances muscle strength and helps enhance digestion too.

Heals the ache connected to the lower back:
While this pose is gentle on the lower back, it supports to go slowly healing any ache communed to the lower back close to the sacrum, while bringing in a fresh flow of blood with the twist. But one must move slowly with the twist and watch for the breath while in the posture.

Relieves pain connected to sciatica:
Placing a few blankets below the hips for better help can support to relieve the ache related to the sciatic nerve, while seated in Bharadvajasana. The mild massage on one hip while the torso bends towards one side enhances blood circulation along with flexing the muscles. Hence repeated practice can slowly relieve the symptoms related to sciatica.

Extends the joints and is better for arthritis:
Arthritis is when there is a condition in the joints causing aches, swelling, and stiffness. Bharadvajasana poses twists at the hip joint, the knee joint, the ankle joint, and the wrist joint to help improve mobility and flexibility. The longer one can sit in this posture, the better results one is expected to bring. The longer one can sit in this posture, the better results one is expected to bring.

Adds the best posture to the entire body correcting the backbone:
With replicated sitting one does not realize that the natural shape of the spine slowly modifies. This causes aches in the upper back and the lower back. Thus with the practice of this posture, the original shape of the backbone is retained adding a great-looking body overall.

Great pose for women having an imbalance with hormones:
The twisting of the lower stomach proves to be influential for women of any age and especially when one is fighting the symptoms related to an inequality of the hormones. This posture brings in a mild massage to the reproductive organs getting about a balance in the secretion of hormones.

Modification and Variations

Utilize support such as a covering under your seat if you discover Bharadvajasana too challenging to enter. Allowing the knees to fall below the hips will alleviate the pressure on the knees and hips, creating the twist additionally attainable.

For a better effortless version, sit side path on a chair, with the back of the chair to your right. Obtain your knees concurrently and heels directly below the knees. Exhale and bend toward the rear of the seat. Grasp onto the sides of the chair and move to try to pull the chair apart.

You can expand the challenge further by changing the position of your arms and hands. Exhale and sway your right arm about behind your back as you twist to the right. Maintain the left arm just at the elbow. Turn your left arm exterior and slip the hand under the right knee, palm on the ground floor.

Precautions

You must avoid this pose if you are suffering from health issues like Mensuration issues, Low blood pressure, High blood pressure, Headache, and Insomnia

Furthermore, even if you accomplish not have any such issues but feel any discomfort or have an ill feeling after accomplishing this posture, you must avoid bringing it further.

Hold in mind that breath control has a major role to play in the success of this posture, and you require to be careful about it. If you feel, you can join a yoga class and get help from an expert Yoga teacher, who can guide you about how to execute the posture in the best possible path.

Conclusion

It is a great idea to include yoga in your daily routine for healthy living. If you regularly bring out some minutes of Bharadvajasan practice, then there is nothing better than this because it not only maintains the body fit but also supports in maintaining the intellect calm.

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Author: JanviMangukiya JanviMangukiya