Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
What is Static Exercise? Static exercise refers to physical activities or movements that are performed without significant movement or change in position. These exercises focus on maintaining a particular pose or position for a specific period, typically targeting specific muscles or muscle groups. Static exercises are often used for strength training, flexibility, balance, and core…
Regular exercise can be an effective way to help control high blood pressure. Regular exercise plays a vital role in managing and controlling high blood pressure, also known as hypertension. Engaging in physical activity can help lower blood pressure, strengthen the heart, and improve overall cardiovascular health. High blood pressure is a fatal yet preventable…
What is Supta Padangusthasana? Supta Padangusthasana is one of the Therapeutic yoga poses that are executed with a yoga strap, but may also be done without the usage of props. The name is derived from the Sanskrit, Supta, meaning “supine” Pada, meaning “foot”, Angustha, meaning “big toe”, and asana, meaning “pose or posture”. The asana…
What is Parshvottanasana? Parshvottanasana, also known as Pyramid pose, is a standing yoga posture that stretches and strengthens the entire body, with a particular focus on the hamstrings, hips, and shoulders. Pyramid Pose is a depth forward fold that is used to prolong hip muscles and hamstrings and prolongs the spine. Its intimate parameters a…
What is Gorakshasana? Gorakshasana, also known as the Yogi’s Pose or Cowherd Pose, is a yoga asana (posture) that is derived from the Hatha Yoga tradition. It is named after the great sage Gorakhnath, who was a prominent figure in the Nath tradition of yoga. This cultural asana is called after the significant Yogi Goraksanath….
Exercise is useful for everyone, especially important if you are suffering from diabetes. Exercise can give all benefits to you, like decreasing your blood sugar and blood pressure, increasing your energy, and assisting you to sleep better. If physical, high-impact exercises are not for you, there have many other options to do. Introduction: If you…
Exercise for Osteoporosis is an important part of your overall treatment plan along with medical treatment, that helps to strengthen your Bone and improve your balance and fitness level. Introduction: Osteoporosis is a bone-weakening disorder.Certain exercises strengthen your muscles and improve your balance, which can help you prevent falls. Exercises are also helpful to maintain…
What is Utthita Parshvakonasana (Extended Side Angle Pose)? Utthita Parshvakonasana, also known as Extended Side Angle Pose, is a standing yoga pose that combines strength, balance, and flexibility. Uttana Padmasana is an expanse of the legs. This term arrives from the Sanskrit Uttana, meaning “intense stretch”, Pada meaning “leg” or “foot,” and the asana meaning…
What is Simhasana (Lion Pose)? Simhasana, also known as Lion Pose, is a seated yoga posture that resembles a lion’s roaring expression. It is an energizing and powerful asana that focuses on releasing tension and stimulating various facial muscles. Simhasana term arrives from Sanskrit. Simhasana’s meaning is ‘Sinha’ means Lion and ‘Asana’ means pose or…
What is an Isotonic Exercise? An isotonic exercise is a type of physical activity that involves contracting and lengthening muscles through a full range of motion. The term “isotonic” comes from the Greek words “iso” (equal) and “tonos” (tension), indicating that the tension in the muscles remains constant throughout the exercise. In isotonic exercises, the…
