Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
What is Camel Pose (Ustrasana)? Camel Position (Ustrasana) called as Ustra means Camel and Asana means Position or Posture. Therefore the name Camel Position. It is an intermediate-level back twisting, chest opener position. With the full spine twisted backward, the chest and upper abdomen look like the back of a Camel. Its origin is in…
What are Barbell exercises for the Shoulder joint? Strong shoulders provide you with the opportunities to do well in the gym as well as perform any routine functional tasks that involve lifting your arms above your head. Your shoulders may be small in comparison to the back and chest muscles but that doesn’t mean we…
What is Shoulder exercise for Arthritis? Exercises for Shoulder arthritis aim to improve your strength and range of motion. Arthritis can make many movements uncomfortable or painful if done quickly. These exercises concentrate on slow, deliberate motions and stretch to improve your shoulders and relieve pain and tension. When you have osteoarthritis (OA) of the…
What is Foot Drop? A foot drop are used to describe somebody having an issue or inability to lift the front part of their foot. Alternative NamesPeroneal nerve injury – foot drop; Foot drop palsy; Peroneal neuropathy Introduction: Foot drop is the inability to elevate (dorsi flexion) the foot because of weakness or dysfunction of…
Shoulder exercises is the great way to recover naturally for Shoulder Bursitis, Exercise helps to maintain range of motion and function of Shoulder joint and also improve strength and stability. What is Shoulder Bursitis? Bursitis of the shoulder (impingement syndrome) happens when there is swelling and redness between the top of the arm bone and…
Exercise for Hip pain may help you to recover from pain and related symptoms and make your Hip more stronger to make you perform day-to-day activity with ease. What is Hip pain? Hip pain may occasionally be radiated down to the knee or the lower part of the leg. Joint stiffness is mostly coupled with…
What are Shoulder Rehabilitation exercises? After an injury or surgery, an exercise conditioning program will aid you in return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also aid your return to sports and other recreational activities. This is a general rehabilitation program that gives a wide…
What is Bitilasana (Cow Pose)? This name, Bitilasana comes from the Sanskrit script. The word Bitilasana means Cow Position. Bitila means Cow, And Asana means Position or Posture. And as considered forward, Bitilasana or Cow Position is done normally in a dynamic way with Cat Position. Here when the exercise is done in a dynamic…
What are Body-weight Shoulder Exercises? Your shoulder is the most mobile joint in the body, and it is also the joint most susceptible to injury. So, it’s essential to keep the muscles surrounding the joint are strong, stable, and mobile. You can strengthen and boost your shoulders from home, and it’s easier than you think….
What is Gomukhasana (Cow Face Pose)? Gomukhasana (Cow Face Position) the name comes from Sanskrit words that convert as Cow Face Position in English. Gomukhasana words Go means Cow and, Mukha means face, Asana means Position or Posture. During this posture, our crossed legs be like the face of a cow. The knees be like…
