Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
Biceps workout is a most important exercise to make your arm more powerful and stronger. It is most popular mass exercise in the gym. When strengthening the upper body, it is important to perform exercises targeting specific muscles, such as the triceps, the shoulders, and everybody’s favorite: the Biceps muscle. To keep your workouts interesting…
What is Vajrayana? The Vajrasana name comes from the Sanskrit words vajra, a weapon whose name represents to “thunderbolt” or “diamond”, and asana (asana) means “posture” or “seat”.Vajrasana has been called after the shape it takes – a diamond or thunderbolt. This asana is pronounced as vahj-RAH-sah-na. The name Vajrasana indicates a medieval meditation seat,…
What is Vakrasana/Half Spinal Twist Posture? Vakrasana is a clarified form of Ardhamatsyendrasana. The Sanskrit name of both the poses differs whereas the English name remains the same. In some places, the Ardhamatsyendrasana is known as half spinal twist posture and Vakrasana is simply called twist posture in English. As said earlier Vakrasana is a…
What is Sasangasana? The name Sasangasana is due to the pose that the body gets mimics that of the rabbit. As in Sanskrit, a rabbit is known as “Sasanga”. It is so as in this posture the spine gets rounded and shares a similarity with the rabbit’s spine and posture. It should be noted that…
What is Shavasana? The Shavasana name comes from the Sanskrit words Sava- “corpse” and Asana(pose), “posture” or “seat”.The variant name Mrtasana is from Sanskrit mrta, “death”.The asana is called as Shuh-vah-sana. This position gets its name from the lying pose of a dead body. It is a position of relaxation, and is usually done towards…
Supraspinatus muscle strengthening exercise is a great way to improve function of your shoulder and scapular region and improve your fitness level and stamina that helps to improve your performance in day to day activity or in sports. What is the Supraspinatus muscle strengthening exercise? The supraspinatus muscle is small in your upper back. This…
What is the Trikonasana yoga pose? Trikona – Triangle; Asana – PoseThis asana is pronounced as Tree-Kone-Nah -sah-Nah (Trikonasana). The word ‘Trikonasana’ arrives in the Sanskrit words, ‘Trikona’ meaning three corners, and ‘Asana’ refers to posture. In trikonasana yoga, the person straights their legs apart without bending the knees, wherein hands spread apart, creating an…
Infraspinatus strengthening exercise is the best way to strengthen your shoulder, and scapular region and improve your overall fitness and performance in day-to-day activity. What is the Infraspinatus strengthening exercise? The infraspinatus muscle is helpful to perform external rotation, or rotating the shoulder away from the body, This is needed when you are washing your…
Lateral pelvic tilt exercise is great way to improve lateral tilt posture and also there many health benefits associated with it. There are various cause of lateral pelvic tilt and exercise is most natural way to correct it. What is lateral pelvic tilt exercise? The pelvic tilt is the positioning of your pelvis with the…
What is a posterior pelvic tilt exercise? The posterior pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretch your lower spine. This exercise is used to correct the alignment of the lower spine with lordosis and posterior pelvic tilt. It will helps to relieve chronic low back pain. This will activate…
